Struggling right now? Call or text 1-800-GAMBLER — free & confidential, 24/7 Thoughts of suicide? Call or text 988 — Suicide & Crisis Lifeline

Help & support directory

Verified helplines, treatment locators, support groups, and self-exclusion programs. Every listing links to the official source.

Self-exclusionEnglish

Gambling-blocking software (Gamban and others)

Apps that block access to gambling sites and apps across your devices — a practical barrier while you recover.

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Peer supportEnglish

GamTalk — online peer community

A free, moderated online community for anyone affected by gambling, with 24/7 peer support.

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TreatmentEnglishSpanish

FindTreatment.gov — official treatment locator

The US government's confidential search tool for locating treatment facilities near you.

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TreatmentEnglishSpanish

SAMHSA National Helpline (1-800-662-HELP)

1-800-662-4357

A free, confidential treatment-referral line for mental health and substance-related concerns, 24/7.

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Family supportEnglish

Gam-Anon (for family & friends)

Support meetings for the partners, family, and friends of someone with a gambling problem.

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Peer supportEnglish

Gamblers Anonymous

A free fellowship of people who help each other stop gambling — in-person and online meetings across the US.

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Crisis supportEnglishSpanish

988 Suicide & Crisis Lifeline

988

If gambling has led to thoughts of suicide or you are in emotional crisis, call or text 988, 24/7.

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HelplineEnglishSpanish

National Problem Gambling Helpline (1-800-GAMBLER)

1-800-426-2537

Free, confidential help by call, text, or chat, 24/7 — the national helpline run by the National Council on Problem Gambling.

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