Self-Exclusion: How to Ban Yourself From Gambling
How self-exclusion works — banning yourself from casinos and gambling sites — plus blocking tools that back it up.
Self-exclusion is a voluntary program that lets you ban yourself from gambling venues and websites, usually for a set period or for life. It’s one of the most practical, effective steps you can take — you’re making a decision once, while you’re clear-headed, that protects you in future moments when an urge hits.
Casino and venue self-exclusion
Most US states run self-exclusion programs for casinos and, increasingly, licensed online gambling. You add your name to a list; the operators are then required to bar you from playing and to stop marketing to you. Programs are typically run by the state gaming regulator or lottery. Because the details differ by state, the simplest route is to call 1-800-GAMBLER and ask exactly how to enroll where you live.
Online and app self-exclusion
Licensed online gambling operators generally offer their own self-exclusion and “cool-off” settings inside your account. Some states also run a single online self-exclusion list that covers all licensed operators at once.
Back it up with blocking software
Self-exclusion works best alongside blocking software such as Gamban, which prevents access to gambling sites and apps across your devices. Together, a formal ban plus a technical block is a strong barrier. In some states, the helpline can provide blocking software at no cost.
What self-exclusion can and can’t do
It’s a powerful barrier, not a cure — it works best as part of a fuller plan that includes support and, often, treatment. But for many people, removing easy access is the turning point.
Frequently asked questions
How do I self-exclude from gambling?
Contact your state’s gaming regulator or lottery, or call 1-800-GAMBLER for the exact steps where you live. For online gambling, use the operator’s self-exclusion settings or your state’s online exclusion list.
Is self-exclusion permanent?
It depends on the program — many offer terms of one year, five years, or lifetime. Some can be renewed; lifetime bans are usually very hard or impossible to reverse, by design.
What happens if I try to gamble after self-excluding?
Operators are required to bar you, and you may forfeit winnings. More importantly, the barrier gives you a crucial pause when an urge strikes.